Mother River, mastery of ripple and sound and light, casting moving patterns along the stony ground Thank you… For your endless generosity of flow dancing wildly over the rocks and sinking low and slow in the wide open spaces For carrying the song and cradling the curling leaves as they journey onward, … Continue Reading →
Category Archives: Uncategorized
Rest and Relaxation: Essential Ingredients for Detox
While on my way to Florida earlier this month I realized that there’s nothing like airport security to give you a nice (and humorous) close up view on our hectic modern lives. Quick! Everybody take off your shoes and belts and jackets… empty your pockets and get your ziploc bag full of miniature bottles of … Continue Reading →
Imbolc…the quickening
LIFE is stirring, churning, breaking the seals on reality as I have known it…on the fears and insecurities that have bound and tied me all these years. LIFE is rocking my boat…shaking me loose from this story that I have a say…that I get to direct and control its unfolding. It is simply unfolding, wild … Continue Reading →
Don’t Let Environmental Toxins Get You Down
“People now living on this planet assimilate more hazardous toxins in a single day than they did in an entire lifetime only a few hundred years ago.” – Daniel Reid The Tao of Detox More than 70,000 brand new chemicals (that never existed on Earth before) have been created and released into the environment since … Continue Reading →
2013…Time to get clear about what YOU want in life
I came out of 2012 feeling a little beaten and battered. I’m blessed with a very full life and sometimes that gets overwhelming for me. Trying to keep up with all of the demands of the day as a business owner, coach, mama, partner and community member had run me ragged. I was feeling lost … Continue Reading →
The Solution to your Resolution
It’s that time of year again… …Those twinkling lights that set otherwise ordinary lawns aglow slowly diminish, there are trash bags full of crumpled wrapping paper on the curb, you can scan through your radio stations without hearing about your Grandma getting run over by a reindeer (who ever came up with that song, anyway?), … Continue Reading →
Give HEALTH for the Holidays
Every year the holidays come in a flurry busy-ness and leave behind a wake of clutter. It’s all too easy to get swept up in it. We spend these precious weeks of early winter scouring the catalogs and racing through the malls trying to find better and better presents to wrap up and give to … Continue Reading →
Detox Your Mind
Toxins that effect your health come in many forms…from the chemicals in the modern food supply and conventional household products to the toxic thoughts that run around in our heads. Thoughts related to stress, fear, blame, shame and judgment are as toxic as Red #40 and High Fructose Corn Syrup. These thoughts activate the fight … Continue Reading →
Let Gratitude Infect Your Soul
It’s the big Thanksgiving meal and everyone is gathered around the spread of turkey, mashed potatoes and gravy just like every other year. And it’s time to GIVE THANKS. That’s what it’s all about, right? But just like everything else of importance the gratitude tends to get lost in the hustle and bustle. Between the … Continue Reading →
Do not let us be seduced…
This morning, as I settled in at my altar, this stanza jumped out at me from a prayer* I have hanging near by… “Do not let us be seduced by that Which would divert us from our true purpose, But illuminate the opportunities Of the present moment.” In these words lies the source of … Continue Reading →
