Let me guess…you already know what to eat and how to take care of yourself for optimal health. You’ve read thebooks and listened to the lectures…it all makes sense. You know what you’re “supposed” to do to be healthy but you just can’t seem to stick with it on a daily basis.
Knowing what to eat and actually eating it have two very different effects. Being knowledgeable about how to care for yourself isn’t enough in and of itself. You have to actually DO what it takes to care for yourself. All of that valuable self-care information becomes more of a burden than a blessing when it’s not applied.
Going along with a diet and lifestyle that contradicts what you know to be healthy creates an inner stress on your psyche that only compounds the negative effects on your health. It may cause you to worry or rationalize, or worse off, to be tortured by the knowledge that you could have done something to prevent your suffering but you didn’t.
Why take all that abstract information to your grave when it can help you in the here and now?
On my journey of bridging the gap between knowing and doing I discovered these 4 simple ways to apply all that fantastic knowledge I had been carrying around…
Get Curious
Free up your mind from all that stuff you’ve read and everything you’ve heard about how to be healthy. Then start paying attention to what’s working and what’s not working. Once you get all those ideas out of the way you can get down to actually taking care of yourself.
Get Real
There is so much fluff in the world today…whether that’s in all the superfluous information we’re fed through the media or the aisles and aisles of “food” in the supermarkets. Apply discernment to your newfound curiosity and sift through all that clutter to get down to the real information, the real food, the real facts.
Get Back to Basics
The “information age” has made health WAY more complicated than it needs to be. But no amount of knowledge trumps clean water, good food and joyful movement. Don’t waste your precious time and energy searching for the next supplement to cure your ailments if you haven’t already established a strong foundation of high quality hydration, nourishment and movement.
Get Active
All that information in your head is only helpful if you put it into ACTION. Make a commitment to yourself to apply what you know one step at a time and build on it day by day. As you build healthy successes into your life you’ll finally get to benefit from all that knowledge.
What this means for you is that you get free from the burden of all that unused information and start actually feeling better so you can move on with living your precious, beautiful life.
Of course, all this takes practice and consistent action. So I’ve created a special group experience to root these practices deeply into your life and provide abundant loving support for following through with your vital self-care this Winter.
The Balance Your Body 90 group program has already gathered an amazing group of women just like you who have decided that they’re ready to stop “thinking” about taking care of themselves and are ready to DO it!
The program has already begun and the doors close this Monday, November 12, 2012.
Don’t miss out on this priceless opportunity to receive support for putting your knowledge into action!
