3 Tips for Clearing the Toxins Out with LOVE!

1. Create Flow 

Detox is not about following rules and having all the right supplements…it’s ALL about flow!!

The object of the game is to dislodge and stir up the toxins that are lurking in your fat cells and flush them OUT of your body, once and for all.

The special combinations of herbs and whole foods recommended in Whole Body Detox Diet cleanses are designed to generate flow. When combined with lots of water, fiber, exercise, bodywork and sweating, it all starts flowing! Detoxing this way is fun, easy and lovingly gentle on your body.

2. Slow down

Your detox is an excellent time to give yourself some space and time out from the fast pace of life.Your body will be working hard to clear out the old stuff and you may feel tired or spacey.

Waking rest and plenty of sleep will help you release your t oxins more ease-fully.

Postpone appointments and projects that can wait until after your detox. This will give your body a break from all those toxic stress hormones and you’ll have greater energy, inspiration and clarity to get back in your game after you’ve cleansed.

3. Pay attention

Detoxing is an amazing opportunity to get to know yourself better. As you release old toxins, your new present moment self will emerge.

Pay close attention to your experience and notice what’s happening in your body. This is the perfect time to learn how to listen to your body. You’ll discover what it likes, what it doesn’t like, and what it really needs to thrive.

With the “white noise” of all those toxins out of the way, you’ll hear your body’s true messages more clearly.